Elevated levels of stress can harm you emotionally and physically. There are many things in your life that can bring on stress. It’s important to keep it under control to enjoy a long and healthy life. [Read more…] about Alleviate Stress from Your Life
You’ve taken all the tips on how to survive a breakup to heart, and in the end, you’ve decided that going out with friends for a night on the town is the answer. While it may make you feel better about the breakup for a bit, the hangover the next morning will probably make you feel worse. [Read more…] about Breaking Up Is Hard to Do: Tips for Curing a Hangover After a Night Out
As a senior, you can stave off many mood disorders that come with aging, such as anxiety about your family’s well-being after you pass away and depression arising from health challenges.Â
Although these issues may seem impossible to resolve, this is not always true. You can improve your emotional well-being by making fresh decisions about finances and your physical health by making new healthy choices.  [Read more…] about How Seniors Can Boost Emotional and Physical Health
The internet gets a lot of bad reputation because of how much time people are spending surfing different webpages and not doing other things. But something that many don’t think about is all of the ways the internet is actually helping you to stay healthy. Here are some ways the internet is encouraging a healthy lifestyle that might surprise you. [Read more…] about Tips for Staying Healthy That You Can Find Online
Did you know that the average adult does not get the appropriate amount of rest each night? Sure, there are a lot of reasons for this, but failing to identify and resolve the problem could lead to countless sleepless nights and a number of physical and emotional health issues. These health issues could ultimately lead to problems in your personal and professional life. [Read more…] about Telltale Signs You’re Not Getting Enough Sleep
The term “chronic wasting disease” is daunting, even if you aren’t aware of the symptoms behind the condition. “Wasting” can conjure up a mental picture of patients wasting away. Similarly, “chronic” implies long-term victim suffering without any opportunity for a cure. [Read more…] about Three Alarming Facts About Chronic Wasting Disease
