Did you know that the average adult does not get the appropriate amount of rest each night? Sure, there are a lot of reasons for this, but failing to identify and resolve the problem could lead to countless sleepless nights and a number of physical and emotional health issues. These health issues could ultimately lead to problems in your personal and professional life. [Read more…] about Telltale Signs You’re Not Getting Enough Sleep
When it comes to being a happy person, many studies conclude that one of the biggest factors is how much you give to yourself. If you are constantly giving to others but neglect yourself you will eventually be empty.
While being selfless is admirable and encouraged, there should be a healthy balance between what you give others and what you give yourself. The act of showing yourself the same amount of love and attention as you give others is known as self-care. Here are some of the best ways to do it. [Read more…] about 4 Ways To Practice Better Self-Care