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get plenty of sleep

Telltale Signs You’re Not Getting Enough Sleep

June 22, 2020 by DailyBits Leave a Comment

Did you know that the average adult does not get the appropriate amount of rest each night? Sure, there are a lot of reasons for this, but failing to identify and resolve the problem could lead to countless sleepless nights and a number of physical and emotional health issues. These health issues could ultimately lead to problems in your personal and professional life.  [Read more…] about Telltale Signs You’re Not Getting Enough Sleep

Filed Under: Health Tagged With: get plenty of sleep, health tips

4 Ways To Practice Better Self-Care

March 22, 2018 by Fleur Hamilton Leave a Comment

When it comes to being a happy person, many studies conclude that one of the biggest factors is how much you give to yourself. If you are constantly giving to others but neglect yourself you will eventually be empty.

While being selfless is admirable and encouraged, there should be a healthy balance between what you give others and what you give yourself. The act of showing yourself the same amount of love and attention as you give others is known as self-care. Here are some of the best ways to do it. [Read more…] about 4 Ways To Practice Better Self-Care

Filed Under: General, Health Tagged With: get plenty of sleep, get treatment, how to practice self care, surround yourself with loving people

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