When it comes to being a happy person, many studies conclude that one of the biggest factors is how much you give to yourself. If you are constantly giving to others but neglect yourself you will eventually be empty.
While being selfless is admirable and encouraged, there should be a healthy balance between what you give others and what you give yourself. The act of showing yourself the same amount of love and attention as you give others is known as self-care. Here are some of the best ways to do it.