For people all over the world, a huge part of their day is spent in front of a computer screen or looking at their phone or tablet. And while this may be part of your job or your lifestyle, spending too much time looking at a backlit screen can end up causing a lot of strain and damage to your eyes. Luckily, there are some simple changes you can make to your habits and routines that can help your eyes stop their suffering. To show you how, here are three tips for saving your eyes from the strain of device screens.
Get Regular Eye Exams
The time you spend looking at screens may be causing your eyes more strain than you actually realize. And according to Gary Heiting and Larry K. Wong, contributors to All About Vision, the best way to know how much damage has taken place and what you specifically can do to help your situation is to get a regular eye exam. Your eye doctor will be able to look at all the areas of your eye to see what’s going on and inform you of how you can better take care of yourself. Also, by making these visits on a regular basis, you’ll be able to catch any abnormalities before they become big problems for your vision or health.