Getting a good night’s sleep isn’t always easy when you’re a senior. As many as 13 percent of seniors who are men and 36 percent of seniors who are women experience difficulty getting to sleep at all, and many more report getting insufficient sleep even once they do drift off.
Why Seniors Struggle to Sleep
One of the side effects of getting older is that you just don’t sleep as soundly as you may have when you were younger. There are any number of reasons: