mindfulness

In recent years, mental health awareness has taken center stage. Although the stigma surrounding mental wellness (including mental illnesses and mental health conditions) has not been erased, it surely has been significantly reduced in the past decades.

And because of it, highly beneficial practices — such as mindfulness, journaling, and meditation — have fortunately emerged as a result of this action. Now, people don’t have to go far to learn how to put their mental health first.