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mindfulness

10 Mindfulness Apps and Gadgets to Help Improve Your Mental Health

July 17, 2022 by DailyBits

Image by Raimund Feher from Pixabay

In recent years, mental health awareness has taken center stage. Although the stigma surrounding mental wellness (including mental illnesses and mental health conditions) has not been erased, it surely has been significantly reduced in the past decades. 

And because of it, highly beneficial practices — such as mindfulness, journaling, and meditation — have fortunately emerged as a result of this action. Now, people don’t have to go far to learn how to put their mental health first.

[Read more…] about 10 Mindfulness Apps and Gadgets to Help Improve Your Mental Health

Filed Under: Apps Tagged With: apps, gadgets, mental health, mindfulness

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